Are probiotics safe?

Generally, the answer is yes. Many probiotics have been added to foods such as yogurt. Eating probiotic rich foods like yogurt, pickles, sauerkraut, miso and kefir are safe for everyday consumption. However, probiotics can be unsafe for certain groups of people. Anyone with immune deficiencies, auto-immune conditions, or cancer could be at risk.  These individuals … Continue reading Are probiotics safe?