Carbs: Please eat them

Why we need carbs (carbohydrates)  In the 90s and early 2000s, it was trendy to be scared of eating fat. Twenty years later, people today are fearful of carbs (short for carbohydrates). Unfortunately, most people don't eat well-balanced meals with healthy sources of protein, fat and carbs. Even though eating more fat is "in" and … Continue reading Carbs: Please eat them