What can I eat while breastfeeding?

Fortunately, there are very few restrictions on food choices once you start breastfeeding. Usually, breastfed infants are not affected by the food choices of their mother. However, most of the nutrients and compounds in your diet is passed onto your child through breast milk. As a result, if your baby has allergies or food sensitivities, … Continue reading What can I eat while breastfeeding?