Baked barbeque chicken

Ingredients: skinless chicken parts (2 small pieces per person, such as 1 leg or thigh or 1 breast per person), 4 tablespoons favorite barbeque sauce, cooking spray.

Easy Modification: (Sodium restricted). Use a low sodium barbeque sauce.

Directions: 1. Spray a shallow roasting pan spray with cooking spray and arrange chicken.
2. Brush chicken with barbeque sauce.
3. Roast for 35 minutes at 375°, turning once.

Nutrition Profile: Yield 2 servings. Analysis per serving.

• Calories (kcal) 360.68
• Protein (g) 55.34
• Carbohydrates (g) 6.93
• Total Dietary Fiber (g) 0.15
• Total Sugars (g) 5.65
• Added Sugar (g) 0
• Fat (g) 11.02
• Saturated Fat (g) 3.09
• Cholesterol (mg) 222.86
• Calcium (mg) 30.21
• Sodium (mg) 775.26
  

Ideas for sides

Roasted Potatoes
Green Bean Salad with Garlic Parmesan Dressing