4

Ingredients

45Min

Prep Time

361Cal per serving

Nutrition

Baked barbeque chicken

2 servings

Ingredients: skinless chicken parts (2 small pieces per person, such as 1 leg or thigh or 1 breast per person), 4 tablespoons favorite barbeque sauce, cooking spray.

Easy Modification: (Sodium restricted). Use a low sodium barbeque sauce.

Directions: 1. Spray a shallow roasting pan spray with cooking spray and arrange chicken.
2. Brush chicken with barbeque sauce.
3. Roast for 35 minutes at 375°, turning once.

Nutrition Profile: Yield 2 servings. Analysis per serving.

  • Calories (kcal) 360.68
  • Protein (g) 55.34
  • Carbohydrates (g) 6.93
  • Total Dietary Fiber (g) 0.15
  • Total Sugars (g) 5.65
  • Added Sugar (g) 0
  • Fat (g) 11.02
  • Saturated Fat (g) 3.09
  • Cholesterol (mg) 222.86
  • Calcium (mg) 30.21
  • Sodium (mg) 775.26

Ideas for sides

Roasted Potatoes
Green Bean Salad with Garlic Parmesan Dressing