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Nutrition4Kids

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Teen Athlete Nutrition & Fueling Tips

Teen Athlete Nutrition & Fueling Tips

Teen athletes have higher calorie and nutrient needs because of their increased physical activity...

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Serving-size guide

Serving-size guide

Dr. Stan guides families though not only what children (and their parents) need to eat, but also how...

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Hacks to Put Nutrition Guidelines into Action

Hacks to Put Nutrition Guidelines into Action

We all know that many children and adults in America aren’t eating the way they should. You can see ...

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A Guide to the calories and protein kids need as they grow from 1–18 years

A Guide to the calories and protein kids need as they grow from 1–18 years

As kids get older and grow, their bodies require different amounts of calories (energy from food) an...

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No Fat, Low Fat, Full Fat: Why the Question?

No Fat, Low Fat, Full Fat: Why the Question?

The guidelines for how much fat should be in kids’ diets at different ages are confusing. Dr. Stan p...

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