Useful Tools

BMI calculator

Underweight? Normal? Overweight? Obese? Where are you vs. the “average” body mass?

Symptom diary

Keeping track of your symptoms is key to knowing how your diets and other treatments are working – or aren’t.

Food log

Tracking what you eat helps you and your medical provider learn your triggers.

What’s in your food and how much do you need?

Individual food labels based on USDA data.

Grocery items and restaurant foods

Food labels for almost a million different packaged and restaurant foods.

Milk alternatives

Milk-like beverages for those who can’t drink cow’s milk.

Healthy recipes

Healthy recipes to add nutrition and variety to your table.