Meatloaf

Ingredients: 1 lbs. ground round, 2 large egg, ¼ cup onion, finely chopped, ¼ cup green pepper, finely chopped, ½ cup canned tomatoes, ¼ tsp. garlic powder, 2 ½ tablespoons steak sauce, 1 teaspoon Mrs. Dash.

Easy Modifications:

1. Gluten free: Use Gluten Free breadcrumbs.
2. Low fat: Portion a 3 ounce serving.

Directions

1. Mix all ingredients together in a medium bowl.

2. Shape into a loaf and place in a baking dish.
3. Bake covered at 350° for 50 minutes.
4. Uncover and continue baking for an additional 10 minutes until browned. Do not drain––lean meat juices are low in fat.

5. Makes 1 loaf with 4 servings of 3 1/2 oz. each.

Nutrition Profile

Yield 4 servings. Analysis per serving.

• Calories (kcal) 255.54
• Protein (g) 30.82
• Carbohydrates (g) 7.33
• Total Dietary Fiber (g) 1.08
• Total Sugars (g) 3.31
• Added Sugar (g) 0.65
• Fat (g) 11.15
• Saturated Fat (g) 4.29
• Cholesterol (mg) 180.57
• Calcium (mg) 38.11Sodium (mg) 321.60

Ideas for side dishes 

Mashed potatoes
Green beans