Soft chicken taco

Ingredients: 1 cooked chicken breast (2 ounces), 1 corn tortilla, 1 tomato, chopped, 1 scallion, chopped, ½ cup salsa, 2 tbs. nonfat plain yogurt.

Easy Modifications:
1. Sodium Restricted: Use low sodium salsa.

Directions

1. Skin and bone the chicken breast. Chop into small pieces.

2. Warm the tortilla in microwave or nonstick pan.
3. Spoon the chicken, tomato, scallion, salsa, and yogurt into the tortilla.

Nutrition Profile

Yield 1 taco. Analysis per serving.

• Calories (kcal) 233.34
• Protein (g) 23.72
• Carbohydrates (g) 27.61
• Total Dietary Fiber (g) 4.54
• Total Sugars (g) 5.23
• Added Sugar (g) 0
• Fat (g) 3.19
• Saturated Fat (g) 0.76
• Cholesterol (mg) 48.81
• Calcium (mg) 148.19Sodium (mg) 591.32

Ideas for side dishes
Apple salad