Apple salad

Makes 2 cups

Ingredients: ¼ cup low-fat vanilla yogurt, 1 large apple, cut in small pieces, 3 tbs. raisins, packed, 2 tbs. celery, finely chopped, ¼ tsp. cinnamon, 4 lettuce leaves (optional).

Directions

1. Mix vanilla yogurt, apple, raisins, celery, and cinnamon together and chill for 30 minutes.
2. Serve inside lettuce leaves if desired.

Nutrition Profile: Yield 2 servings. Analysis per serving.

Calories (kcal) 125.68
Protein (g) 2.31
Carbohydrates (g) 30.57
Total Dietary Fiber (g) 3.44
Total Sugars (g) 23.71
Added Sugar (g) 2.08
Fat (g) 0.65
Saturated Fat (g) 0.30
Cholesterol (mg) 1.53
Calcium (mg) 71.91
Sodium (mg) 28.02