Easy Ideas for lunch
Mid-day meals for your kids
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Is co-author of Nurturing with Nutrition and a former president of the Academy of Nutrition and Dietetics representing over 100,000 Nutrition professionals, while also active as a clinical dietitian in South Florida.
Article in collaboration with:
Melanie Bazarte, PhD
Healthy lunches can give your kids a boost for the afternoon. Use this convenient schedule.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Grilled real (not processed) cheese cut into squares | Tuna w/ mayonnaise (flaked finely) pear, cut up | Macaroni and cheese, carrots-cooked, apple-shaved | Meatballs and pasta | Roast beef, thinly sliced, soft bread, cut up tomato | Beef stew, cut up pear | Mashed potato with cheese, broccoli-soft |
| Soft green beans, cottage cheese, peaches, jello | Chicken cutlet- cut up, baked potato creamed spinach | Chicken noodle soup (thick kind) with crackers -broken into soup, cut up pear | Chicken salad, finely chopped bread pieces, banana | Cream cheese on bread, strawberriesyogurt | Tuna, carrots and pasta casserole | Meatloaf, peas, mashed potato |
| Grilled cheese with tomato | Baked potato with tuna and cheese | Chicken casserole with carrots rice or noodles | Pasta with butter, cheese, and broccoli | Chicken fingers, sweet potato, pineapple | Yogurt, fruit salad, wheat germ | Tortellini, sauce, melon |
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