Apple salad

Ingredients: ¼ cup low-fat vanilla yogurt, 1 large apple, cut in small pieces, 3 tbs. raisins, packed, 2 tbs. celery, finely chopped, ¼ tsp. cinnamon, 4 lettuce leaves (optional).

Directions

1. Mix vanilla yogurt, apple, raisins, celery, and cinnamon together and chill for 30 minutes.
2. Serve inside lettuce leaves if desired.

Nutrition Profile: Yield 2 servings. Analysis per serving.

• Calories (kcal) 125.68
• Protein (g) 2.31
• Carbohydrates (g) 30.57
• Total Dietary Fiber (g) 3.44
• Total Sugars (g) 23.71
• Added Sugar (g) 2.08
• Fat (g) 0.65
• Saturated Fat (g) 0.30
• Cholesterol (mg) 1.53
• Calcium (mg) 71.91
• Sodium (mg) 28.02