Baked sweet potatoes

Makes 4 servings

Directions: Pierce skins of 4 small sweet potatoes with a fork several times. Cook on a paper towel in microwave for six minutes per potato (check microwave instructions).

Nutrition Profile

Yield 4 servings. Analysis per serving (3 ounces)

Calories (kcal) 54.003
Protein (g) 1.21
Carbohydrates (g) 12.43
Total Dietary Fiber (g) 1.98
Total Sugars (g) 3.89
Added Sugar (g) 0
Fat (g) 0.09
Saturated Fat (g) 0.03
Cholesterol (mg) 0
Calcium (mg) 22.80
Sodium (mg) 21.60