Baked sweet potatoes

Directions: Pierce skins of 4 small sweet potatoes with a fork several times. Cook on a paper towel in microwave for six minutes per potato (check microwave instructions).

Nutrition Profile

Yield 4 servings. Analysis per serving (3 ounces)

• Calories (kcal) 54.003
• Protein (g) 1.21
• Carbohydrates (g) 12.43
• Total Dietary Fiber (g) 1.98
• Total Sugars (g) 3.89
• Added Sugar (g) 0
• Fat (g) 0.09
• Saturated Fat (g) 0.03
• Cholesterol (mg) 0
• Calcium (mg) 22.80
• Sodium (mg) 21.60