Useful Tools
BMI calculator
Underweight? Normal? Overweight? Obese? Where are you vs. the “average” body mass?
Symptom diary
Keeping track of your symptoms is key to knowing how your diets and other treatments are working – or aren’t.
Food log
Tracking what you eat helps you and your medical provider learn your triggers.
What’s in your food and how much do you need?
Individual food labels based on USDA data.
Grocery items and restaurant foods
Food labels for almost a million different packaged and restaurant foods.
Milk alternatives
Milk-like beverages for those who can’t drink cow’s milk.
Healthy recipes
Healthy recipes to add nutrition and variety to your table.