Apple salad Ingredients: ¼ cup low-fat vanilla yogurt, 1 large apple, cut in small pieces, 3 tbs. raisins, packe... See more
Soft chicken taco Ingredients: 1 cooked chicken breast (2 ounces), 1 corn tortilla, 1 tomato, chopped, 1 scallion, cho... See more
Meatloaf Ingredients: 1 lbs. ground round, 2 large egg, ¼ cup onion, finely chopped, ¼ cup green pepper, fine... See more
Baked ziti with vegetables Ingredients: 4 cups ziti pasta, cooked, 2 cups zucchini, 2 cups red pepper cut in julienne strips, 2... See more
Mandarin orange spinach Ingredients: 6 cups torn triple-washed spinach, 2 cups lettuce (any type and combination of lettuce ... See more